"I feel shame," I say peering at my therapist over my over-sized, tan teddy bear that I've cleverly named Teddy.
"Stay with it, tell me more," she says from the massage table, I'm at my usual spot on the couch. It's itchy against my sweaty, bare skin in this hot weather. I have Teddy on my lap, my arms around his middle and my face buried in between his ears.
"I'm ashamed that I'm not normal," I say into the back of the bear's head as I try to hide further into it. "Aw man it's happening. I don't want to feel this." And then I cry and I let go of that tightness in my chest and I tell her things that I didn't even know I was feeling. It comes naturally, authentically, honestly.
"I'm ashamed that I have to go on walks religiously to get away from feeling trapped at work. I'm ashamed that the chewing and the talking and the typing makes me freak out on people. I'm ashamed that I hide what I'm eating from my co-workers. I'm ashamed I can't seem to show up on time no matter how hard I try. I'm ashamed that I'm inattentive at meetings and that I can't keep my focus for more than 10 minutes. I'm ashamed that I go through a day working so fucking hard but when it's 5 o'clock I haven't finished a thing. I'm ashamed that I bounce my legs in meetings and distract people. I'm ashamed that I glare at people when they eat in meetings. I'm ashamed that I wear the same two pairs of shorts everyday because I feel fat in everything else. I'm ashamed that I'm so far behind in life, at 28 my life is over."
She calls me back into the room. I had left, picturing every embarrassing moment, reliving it as I talked.
"I never realized how much effort I had to put into trying to be a normal person," I say. Relief flowing over me. ignited from realization and understanding.
"You spend so much of your time working to "be okay" that you don't have much time or energy for everything else," she tells me and I nod my head in agreement and another thought catches fire.
"And then I just look lazy. I mean if anyone were to ask me what was going on or why I'm always leaving my desk or why I feel the need to workout at lunch, maybe they'd understand. But they don't. They don't get what it's like."
"Not many people have as severe attachment trauma as you do, Kris. I'm here to tell you it's hard. All you want to do is one thing, to pay attention, to focus, to do good work, to be happy but no matter how hard you try you can't seem to calm your body, to feel safe in your body," she tells me as I realize I've stopped breathing. The relief of being understood is overwhelming.
"All they see is me going on walks, taking a long lunch, I even paint my nails at work because it calms me down but if anyone saw me doing that they'd be like what the actual fuck are you doing?"
I tell my therapist about all the triggering things at work. From the guy that chews ice and stomps around my office to the woman that is like Wilson on Tool Time, popping her head in on me asking me questions before I have even turned my computer on, to the group of co-workers that seem to have nothing better to do than talk about the last restaurant they went to for a half hour right next to my desk and a member of the senior team that sends me emails reminding me of protocols and procedures.
And she says the most beautiful words, "I am going to recommend you work from home at least one day a week."
I give Teddy a squeeze and immediately get embarrassed, avoiding this weird sensation of joy.
"But they'll just think I'm skirting work again," shame envelopes me, joy is gone as quickly as it came.
"I'll have to tell them about your experiences and your diagnosis but it's just so they understand."
"So they understand that I'm disordered," I say in a low voice to my feet. Shame. That fucker.
I change the subject to, "Well what do I do now? I mean in the mean time? Like this won't solve everything, do I still need to look for a new job? A new place to live? How do I cope with all of this (I gesture my hands and make a weird face the only way I can express how crazy I feel these days)? It's unbearable. Not knowing what I should be doing, feeling so sad and uncomfortable all the time, thinking I've got the answer one minute then changing my mind the next."
"Kris, you have to be comfortable with the not knowing."
"Fuck."
"Maybe this is your year of not knowing."
Silence.
"A FUCKING YEAR?"
"A fucking year."
And so now begins my year of not knowing and somehow not giving a fuck.
Thursday, July 28, 2016
You've Got To Be Comfortable Not Knowing.
"I feel shame," I say peering at my therapist over my over-sized, tan teddy bear that I've cleverly named Teddy.
"Stay with it, tell me more," she says from the massage table, I'm at my usual spot on the couch. It's itchy against my sweaty, bare skin in this hot weather. I have Teddy on my lap, my arms around his middle and my face buried in between his ears.
"I'm ashamed that I'm not normal," I say into the back of the bear's head as I try to hide further into it. "Aw man it's happening. I don't want to feel this." And then I cry and I let go of that tightness in my chest and I tell her things that I didn't even know I was feeling. It comes naturally, authentically, honestly.
"I'm ashamed that I have to go on walks religiously to get away from feeling trapped at work. I'm ashamed that the chewing and the talking and the typing makes me freak out on people. I'm ashamed that I hide what I'm eating from my co-workers. I'm ashamed I can't seem to show up on time no matter how hard I try. I'm ashamed that I'm inattentive at meetings and that I can't keep my focus for more than 10 minutes. I'm ashamed that I go through a day working so fucking hard but when it's 5 o'clock I haven't finished a thing. I'm ashamed that I bounce my legs in meetings and distract people. I'm ashamed that I glare at people when they eat in meetings. I'm ashamed that I wear the same two pairs of shorts everyday because I feel fat in everything else. I'm ashamed that I'm so far behind in life, at 28 my life is over."
She calls me back into the room. I had left, picturing every embarrassing moment, reliving it as I talked.
"I never realized how much effort I had to put into trying to be a normal person," I say. Relief flowing over me. ignited from realization and understanding.
"You spend so much of your time working to "be okay" that you don't have much time or energy for everything else," she tells me and I nod my head in agreement and another thought catches fire.
"And then I just look lazy. I mean if anyone were to ask me what was going on or why I'm always leaving my desk or why I feel the need to workout at lunch, maybe they'd understand. But they don't. They don't get what it's like."
"Not many people have as severe attachment as you do, Kris. I'm here to tell you it's hard. All you want to do is one thing, to pay attention, to focus, to do good work, to be happy but no matter how hard you try you can't seem to calm your body, to feel safe in your body," she tells me as I realize I've stopped breathing. The relief of being understood is overwhelming.
"All they see is me going on walks, taking a long lunch, I even paint my nails at work because it calms me down but if anyone saw me doing that they'd be like what the actual fuck are you doing?"
I tell my therapist about all the triggering things at work. From the guy that chews ice and stomps around my office to the woman that is like Wilson on Tool Time, popping her head in on me asking me questions before I have even turned my computer on, to the group of co-workers that seem to have nothing better to do than talk about the last restaurant they went to for a half hour right next to my desk and a member of the senior team that sends me emails reminding me of protocols and procedures.
And she says the most beautiful words, "I am going to recommend you work from home at least one day a week."
I give Teddy a squeeze and immediately get embarrassed, avoiding this weird sensation of joy.
"But they'll just think I'm skirting work again," shame envelopes me, joy is gone as quickly as it came.
"I'll have to tell them about your experiences and your diagnosis but it's just so they understand."
"So they understand that I'm disordered," I say in a low voice to my feet. Shame. That fucker.
I change the subject to, "Well what do I do now? I mean in the mean time? Like this won't solve everything, do I still need to look for a new job? A new place to live? How do I cope with all of this (I gesture my hands and make a weird face the only way I can express how crazy I feel these days)? It's unbearable. Not knowing what I should be doing, feeling so sad and uncomfortable all the time, thinking I've got the answer one minute then changing my mind the next."
"Kris, you have to be comfortable with the not knowing."
"Fuck."
"Maybe this is your year of not knowing."
Silence.
"A FUCKING YEAR?"
"A fucking year."
And so now begins my year of not knowing and somehow not giving a fuck.
"Stay with it, tell me more," she says from the massage table, I'm at my usual spot on the couch. It's itchy against my sweaty, bare skin in this hot weather. I have Teddy on my lap, my arms around his middle and my face buried in between his ears.
"I'm ashamed that I'm not normal," I say into the back of the bear's head as I try to hide further into it. "Aw man it's happening. I don't want to feel this." And then I cry and I let go of that tightness in my chest and I tell her things that I didn't even know I was feeling. It comes naturally, authentically, honestly.
"I'm ashamed that I have to go on walks religiously to get away from feeling trapped at work. I'm ashamed that the chewing and the talking and the typing makes me freak out on people. I'm ashamed that I hide what I'm eating from my co-workers. I'm ashamed I can't seem to show up on time no matter how hard I try. I'm ashamed that I'm inattentive at meetings and that I can't keep my focus for more than 10 minutes. I'm ashamed that I go through a day working so fucking hard but when it's 5 o'clock I haven't finished a thing. I'm ashamed that I bounce my legs in meetings and distract people. I'm ashamed that I glare at people when they eat in meetings. I'm ashamed that I wear the same two pairs of shorts everyday because I feel fat in everything else. I'm ashamed that I'm so far behind in life, at 28 my life is over."
She calls me back into the room. I had left, picturing every embarrassing moment, reliving it as I talked.
"I never realized how much effort I had to put into trying to be a normal person," I say. Relief flowing over me. ignited from realization and understanding.
"You spend so much of your time working to "be okay" that you don't have much time or energy for everything else," she tells me and I nod my head in agreement and another thought catches fire.
"And then I just look lazy. I mean if anyone were to ask me what was going on or why I'm always leaving my desk or why I feel the need to workout at lunch, maybe they'd understand. But they don't. They don't get what it's like."
"Not many people have as severe attachment as you do, Kris. I'm here to tell you it's hard. All you want to do is one thing, to pay attention, to focus, to do good work, to be happy but no matter how hard you try you can't seem to calm your body, to feel safe in your body," she tells me as I realize I've stopped breathing. The relief of being understood is overwhelming.
"All they see is me going on walks, taking a long lunch, I even paint my nails at work because it calms me down but if anyone saw me doing that they'd be like what the actual fuck are you doing?"
I tell my therapist about all the triggering things at work. From the guy that chews ice and stomps around my office to the woman that is like Wilson on Tool Time, popping her head in on me asking me questions before I have even turned my computer on, to the group of co-workers that seem to have nothing better to do than talk about the last restaurant they went to for a half hour right next to my desk and a member of the senior team that sends me emails reminding me of protocols and procedures.
And she says the most beautiful words, "I am going to recommend you work from home at least one day a week."
I give Teddy a squeeze and immediately get embarrassed, avoiding this weird sensation of joy.
"But they'll just think I'm skirting work again," shame envelopes me, joy is gone as quickly as it came.
"I'll have to tell them about your experiences and your diagnosis but it's just so they understand."
"So they understand that I'm disordered," I say in a low voice to my feet. Shame. That fucker.
I change the subject to, "Well what do I do now? I mean in the mean time? Like this won't solve everything, do I still need to look for a new job? A new place to live? How do I cope with all of this (I gesture my hands and make a weird face the only way I can express how crazy I feel these days)? It's unbearable. Not knowing what I should be doing, feeling so sad and uncomfortable all the time, thinking I've got the answer one minute then changing my mind the next."
"Kris, you have to be comfortable with the not knowing."
"Fuck."
"Maybe this is your year of not knowing."
Silence.
"A FUCKING YEAR?"
"A fucking year."
And so now begins my year of not knowing and somehow not giving a fuck.
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