Today I...
helped create and then ate from an ice cream bar.
found out my sensitivity to noises (chewing, smacking, people talking loudly at the gym...) might be biological, linked to my depression and PTSD. And can be lessened through medicine.
had a therapy session WHILE EATING.
was told by my therapist that I am one of the most motivated clients she's EVER had.
spoke up for myself
fought the mean thoughts
tried to be more outgoing
had my friend join me for family group and really got to open up to her about what's going on and what it's really like to have an ED.
felt like recovery is really possible.
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